Thinking about breakfast the first things that come to mind are milk, butter, and cheese, all dairy items. Escaping dairy can seem like a challenge when every recipe you come across includes dairy. Whether it is a breakfast smoothie or a breakfast bowl, most recipes contain one dairy item or another and it feels inescapable – for anyone who experiences dairy sensitivity.
Also, because milk is the best source of calcium and proteins, eliminating dairy from your diet or breakfast can seem difficult when you are also looking for enough nutrients. But there is a solution! Dairy free breakfasts are also packed with the required nutrients but from another source.
Dairy free breakfasts can include alternatives to dairy foods such as using plant-based foods, fresh meats, eggs, plant and nut-based milk like soy, almond, rice, or oatmeal milk. There are many substitutes available in the market today that can help you prepare easy and delicious dairy free breakfast. Mostly all these alternatives to dairy foods have proteins and are rich with nutrients that keep you healthy and body nutrients requirements perfect too.
So, whether you’re looking for a weekend breakfast recipe or a grab and go kind of an easy dairy free breakfast recipe, we’ve rounded up some of the best and easy dairy free breakfast ideas for you to enjoy.
Dairy Free Breakfast Recipe Ideas
Try out these easy and delicious dairy free breakfast recipes to get into that dairy free eating routine easily.
To help you get started, try using substitutes for dairy products such as coconut oil in place of butter, substitute almond milk for cream or cow milk. When preparing savory dairy free breakfast dishes in place of cheese, try adding foods that are zesty like corns, spiced black beans.
If you're interested in cutting back on dairy, start your dairy free AM routine with these dairy free breakfast recipe ideas
Dairy-Free Banana Muffins
Start the day on a sweetener note with these dairy free banana muffins recipe. This breakfast dish is not only dairy free but is also a healthy recipe as it doesn’t use butter or other dairy foods. You can add your favorite nuts or dairy-free dark chocolate chips for added flavor or can anything that suits you.
Egg & Avocado Sandwich
For days when you want a quick, grab and go kind of breakfast, try this easy egg and avocado sandwich recipe. Prepared in just no time at all, it is the perfect dairy free breakfast for when you don’t have the time to sit down and have breakfast.
Strawberry Cheesecake Banana Parfait
This recipe is for the parfait lovers, and it is dairy free. In this recipe, the smooth and delicious texture of the parfait comes from the tofu.
Chocolate Chip Banana Pancakes
Looking for something different for breakfast? Try this dairy free chocolate chip banana pancake recipe. Yes, dairy free chocolate chips are a thing, and you can amp up your banana pancakes by adding these on the top and of course dairy free milk.
Vegan Blueberry Muffins
This recipe of vegan blueberry muffins is very versatile. It has simple ingredients which can easily be swapped with another choice of berries like dried cranberries or even dairy free chocolate chips for another variety of muffins. Also, the flour can be used according to your preference, and you can adjust sweetness as per your liking.
Cinnamon Raisin French Toast Casserole
Enjoy a dairy free breakfast casserole on the weekend or please the crowd with this fantastic dish incorporating cinnamon raising, making it a delicious treat.
Dairy Free Chicken Sausage Breakfast Casserole
A tasty savory, dairy free breakfast idea is this chicken sausage breakfast casserole that is packed with flavors and is absolutely delicious. Make this casserole when you’re serving the crowd and be ready for all the praise coming your way. You can also prepare it in advance and enjoy a delicious breakfast during the week.
Another delicious savory dairy free breakfast idea. This middle eastern dish prepared using a tomato base and baked eggs is rich in flavors and serves as a wholesome breakfast dish. Make it a single-person dish, or for the whole family, with few simple ingredients, this would become a favorite for sure.
Peaches and Cream No-Cook Oatmeal
A quick breakfast recipe that is also a no-cook, dairy free breakfast. Using a few simple ingredients like oats, coconut milk, and peaches, this breakfast recipe is quick, easy to make, and really delicious.
Peanut Butter Banana Oatmeal Smoothie
For busy mornings this peanut butter and banana oatmeal smoothie is a protein-packed, healthy, and filling breakfast. The dairy free contents in the smoothie make it equally delicious, and you won’t miss your dairy at all.
Overnight Oatmeal with Almonds and Dried Cranberries
Make the most of the nutty flavored oats by preparing this delicious overnight oatmeal. A quick way to have a delicious breakfast in the morning by soaking the oats overnight and then quickly preparing it in the morning, it takes only 10 minutes, and your healthy and delicious breakfast would be ready in no time at all.
Hope with these delicious dairy free breakfast ideas you’ll be able to enjoy breakfast and won’t miss dairy products from your breakfast routine at all.
Dairy free breakfast can be tricky when you’re looking for substitutes for dairy products, but once you know your products, you’ll find it easier to substitute products even in your favorite recipes and enjoy dairy free breakfast just the way you like it. The only thing you should consider when buying products is to read the labels carefully and avoid any products that may contain dairy food, rest there are many dairy free breakfast recipes that you can easily prepare and enjoy.